This 6 week program will benefit adults who want to learn to manage their chronic health conditions. The workshops are informative, fun, and interactive. Register and bring a friend. Join with others who want to set goals to improve their health.
What:Better Choices Better Health at Chartiers Center, 437 Railroad St.,Bridgeville, PA.
When: Six consecutive Wednesdays, April 26 – May 31st.
Time: 1:00pm – 3:30pm
Please call Mary Kay Bonn (412) 221-3302 or email firstname.lastname@example.org to sign up today!
You’ll do engaging activities designed to help you learn:
Distraction techniques to manage pain;
Better breathing techniques and ways to avoid shortness of breath;
Guidelines for healthy eating;
Future plans for healthcare etc.
All workshop participants get the companion book, “Living a Healthy Life with a Chronic Condition.”
Light refreshments provided throughout.